Hip Hip Hooray, today is National Bean Day!
Beans are a healthy, versatile and affordable food. High in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc, beans may decrease the risk of diabetes, heart disease, cancer, and obesity. Not to mention, beans are easily stored, nonperishable, and can be prepared and enjoyed in numerous ways.
Kidney beans, black beans, white beans, red beans, pinto beans, chick peas and lentils are all great choices to add this nutritional food into your diet. Make it easy by using canned, precooked beans to eliminate the need to soak overnight and reduce cooking times. Power up recipes you already use by adding beans. Simply add beans to tacos, casseroles or stews or make chili more interesting by using several different kinds of beans.
Canned beans are one of the Food Bank’s most needed items. The prolonged economic downturn has deeply affected San Diego County. With an unemployment rate hovering around 9%, continuing job layoffs, home foreclosures and rising food and gas prices, tens of thousands of additional families and fixed-income seniors are turning to the Food Bank for help. Foods high in protein allow us to provide nutritious meals for these people in need every month.
You can help by making a food donation at our Miramar warehouse location or any of our participating drop-off sites throughout San Diego.
The holidays are always busy, and it was no different for the Jacobs & Cushman San Diego Food Bank. Throughout November and December of 2012 we were busy dropping off and picking up our red barrels from Vons, Stater Bros., Jerome’s, Wells Fargo, and other businesses, schools and community groups throughout San Diego county. Our warehouse was full of volunteers and trucks pulled in and out all day long delivering and distributing food. Our mailbox was stuffed with donations from generous supporters and our website saw lots of traffic. Through this generous donation of food, funds and time during our Holiday Food Drive we were able to feed thousands of San Diegans. Thank you!
But we don’t stop here, the Jacobs & Cushman San Diego Food Bank still has a big job to do. It’s a new year and hopefully you’ll join us in starting 2013 by continuing to fill our red barrels, volunteering your time and donating funds. The holidays may be over, but hunger knows no season.