Breakfast... the most important meal of the day!

September is also Better Breakfast Month!

by Lisa Bacon, Nonprofit Services Manager

As you know, September is nationally recognized as Hunger Action Month. But did you know that it’s also Better Breakfast Month? You’ve heard it said that breakfast is the most important meal of the day, yet so many of us skip this meal due to busy schedules and lack of time. Others skip it because they do not have enough food in the house. Unfortunately, skipping breakfast can have serious impacts on health and overall wellness, including poor school and work performance and weight gain.

The Food Bank works diligently to promote healthy eating, and to provide nutritious food to families who struggle to put food on the table each day. This week, among many other things, the Food Bank is distributing apples and plums to food insecure San Diegans, which are great additions to any healthy breakfast. Here are a few healthy and low maintenance breakfast recipes that are perfect for anyone on the go!

Apple Oatmeal (replace the apple juice with unsweetened vanilla almond milk for another healthy option!)

Strawberry & Mango Smoothies

Peachy Peanut Butter Pita Pockets

Frozen Waffles Topped with Greek Yogurt & Fruit (use frozen fruit or shop fresh fruit that’s in season to cut costs)

Apple & Peanut Butter Sandwich

Feel free to share any of your favorite (healthy!)breakfast options on our Facebook page.

Day of Service 2012

Second Annual Day of Service Event

by Lisa Bacon, Nonprofit Services Manager

On Wednesday, September 11th, the Food Bank will host more than twenty-five members of the United States Navy for the second annual Day of Service event. The event will begin with a few words of thanks from Jim Floros, the Food Bank’s CEO, along with a moment of silence for the lives lost twelve years ago on September 11, 2011. This will be followed by the flag salute, led by Senior Chief Wayne George. The group will then be invited to assemble food boxes for seniors enrolled in our Commodity Supplemental Food Program.

The Food Bank established the Day of Service event in September 2012 as part of Hunger Action Month. This event provides the opportunity for local military members to support the fight against hunger, while the Food Bank thanks them for their service to our country. For more information on Hunger Action Month and how to get involved, please click here.