From Pumpkin Spice Lattes to jack-o’-lanterns, it’s hard to escape the pumpkin madness that comes around each fall. Although many people are familiar with pumpkins in the form of sweet treats (think pumpkin pie!) and festive décor, not everyone is aware of the many health benefits of this versatile vegetable. The beloved orange squash is an excellent source of fiber, beta-carotene, potassium, and Vitamins A and C. Pumpkins also contain carotenoids, which are known to fight cancer, and phytosterols, which have been shown to lower cholesterol.
There are many different kinds of pumpkins, but not all of them are designed to be eaten. Sugar pumpkins are the most common kind used in recipes, and can be found at most major grocery stores during the fall months. You can also purchase pumpkin puree in a can, but you’ll want to double check the label as many stores also sell pumpkin pie filling, which has a similar packaging but is pre-sweetened for baking.
Listed below are a few traditional pumpkin recipes, as well as a few more adventurous ways to use this healthy and seasonal veggie.