Nutrition Notes: February is Canned Food Month!
February 13, 2016
We are celebrating canned food this month and rightly so. Canned foods provide quick, easy and economical nourishment. Seasonal produce, canned at their peak freshness, can be enjoyed all year round - amazing isn't it? All kinds of canned foods are available today in the market, including soups, sauces, meats, fruits and vegetables and even desserts. While this considerably cuts prepping and cooking time, one often wonders if canned foods are safe and healthy.Here are a few simple guidelines to help choose healthier options:- Choose canned foods with low or no salt added alternatives- Rinse foods with added salt in water as this helps lower the sodium levels in the food- Make sure that the canned foods you buy have no added preservatives- Select fruits canned in their own juices rather than in sugar- Buy foods like fish canned in water rather than oil- Choose canned foods in BPA-free cans or glass jars- Check expiration dates of canned foods before buying them- Discard bulging, leaking, rusted, heavily dented or foul-smelling cans to avoid diseases like botulism.Here is a quick salad recipe using canned beets and garbanzo beans.Recipe: Bean and Beet SaladPreparation time: 20 minutesNumber of servings: 2Ingredients½ 15 oz canned beets½ 15 oz canned garbanzo beans¼ cup sliced onions¼ cup sliced bell pepper1 cup salad greens, washedCrumbled feta cheeseFor the citrus-ginger dressing2 tbsp orange juice2 tsp sesame oil½ tsp fresh grated gingerSalt and pepper to tasteDirections1. Mix the oil, orange juice, ginger, salt and pepper thoroughly and keep aside.2. Combine the rest of the ingredients. 3. Keep salad and dressing refrigerated until serving time. 4. Toss the salad with the dressing just before serving and enjoy!For those interested in donating canned food items, donations are currently being collected at the following sites: San Diego Food Bank9850 Distribution Ave. San Diego CA 92121Monday - Friday, 8 a.m. - 12 p.m. & 1 p.m. - 4 p.m.North County Food Bank680 Rancheros Dr. # 100 San Marcos, CA 92069Monday - Tuesday & Thursday - Friday, 8 a.m. - 12 p.m. & 1 p.m. - 3 p.m.
