Nutrition Notes: Kicking the caffeine habit

by Jenna Olson, RD Nutrition & Wellness Educator

font-size

Caffeine is a widely used stimulant found in coffee, soda, chocolate, tea, energy drinks, and over-the-counter medications. Caffeine is even found in certain food products now! Since it is classified as a stimulant, caffeine is often taken to help promote alertness and reduce fatigue. Moderate caffeine intake is okay, but too much can lead to unwanted side effects. It is important to cut back and look for caffeine-free products. (Note: Make sure to always look at the sugar content on the nutrition label, too. Try to keep it under 10 grams of sugar!)

Here are a few key points to remember:

- Reduce caffeine intake slowly by cutting out one caffeinated beverage each day. Try replacing it with a caffeine-free option.
- Start decreasing caffeine by drinking a mix half decaffeinated and half regular coffee or tea.
- Find natural energy by eating a power packed breakfast each morning! Try oatmeal with raisins and nuts!
- Make sure to get enough sleep. Most adults need seven to nine hours of sleep each night to feel well-rested.

When trying to cut back your caffeine intake, try incorporating smoothies, sparkling water, or decaf tea. Here are a few recipes to help get you started!

- Raspberry Lime Fizz
- Jicama Pina Breeze
- Triple Berry Smoothie
- Watermelon Water