I’m sure this is not news to anyone, but some of the tastiest holiday foods tend to be the highest in calories.I know. I’m sad about that too. If you’re like me, you may have tried to make your dishes a little healthier. But as soon as you alter Nana’s recipe, your family kicks you out of the house for messing with tradition. Also… no matter how hard I try, I can’t escape the call for a second helping of my sister’s corn pudding. What to do, what to do!It’s ok to indulge a little bit during the holiday season but you want to make sure you’re not over indulging. If you decide to double up on your dessert plate, maybe try to do a little more exercise than normal.You’re eating extra energy (calories) so use up that extra energy through physical activity. I’m not talking about running a marathon after holiday gatherings. Start small! Here are some examples of easy activities to burn about 100 calories (a.k.a. 1 roll with butter):• Walking stairs for 11 minutes• Bike for 23 minutes of casual cycling• Play basketball, shooting hoops, for 20 minutes• Dance around the living room for 20 minutes• Shop for 38 minutes• Walk the dog for 26 minutes• Carry an infant for 24 minutesClick here for more ideas! It’s all about balance. Calories in calories out. After yummy foods, grab your tennis shoes! Get a game of football going in the front yard, make up a family dance to a recent song, or take a stroll around the block.What are ways you stay healthy during the holidays?
