Are you interested in adding years to your life, and life to your years? Well then, I have the perfect solution for you – physical activity! Regular physical activity can provide health benefits for people…
READ MORE
Caffeine is a widely used stimulant found in coffee, soda, chocolate, tea, energy drinks, and over-the-counter medications. Caffeine is even found in certain food products now! Since it is classified as a stimulant, caffeine is…
READ MORE
Granola is known as a breakfast favorite around the world. Some people view granola as a power-packed health food, while others think it is chalked full of unnecessary calories. Store-bought granola can be expensive, but…
READ MORE
With barbecues, beach days and festivals, summer can really put a kink in a person’s healthy eating habits and children are no exception. A family’s normal school year routine usually goes on vacation once the…
READ MORE
Foreword by Callie Brust, Nutrition & Wellness Educator for the San Diego Food Bank:The San Diego community is wonderfully diverse and the San Diego Food Bank is proud to serve many of these varying culture…
READ MORE
Kale, a veritable nutrient super-hero, is packed with vitamins A, C and K and manganese. Kale can help boost our immunity and memory. Kale is available year-round in supermarkets and local farmers’ markets, though its…
READ MORE
The food we eat is our fuel, our sustenance. Food can get spoiled, which makes it unappetizing, not as nutritious and even dangerous to our health. Consuming spoiled food can cause food-borne illnesses including food…
READ MORE
With warmer temperatures and summer on its way, it’s important to remember to keep yourself hydrated! Our bodies are made up of about 60% water and every system of our body (from our Central Nervous…
READ MORE
Almost two years ago, the USDA unveiled the MyPlate food guide. The MyPlate graphic was designed to make it easier to visualize what a healthy meal should look like when it comes to what you…
READ MORE
