Nutrition Notes: Wholesome Grains
September is Whole Grains Month! Whole grains are the entire seed of plants that contain three parts – the germ, bran and endosperm; whereas refined grains may not have 1 or more parts. For example,…
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Nutrition Notes: Where to Find Nutrition Advice
Nutrition messages change on the daily. What advice do I follow? How do I know what to believe? What’s the difference between a registered dietitian and nutritionist?National Nutrition Month is coming to an end, and…
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Pumpkins: Not just for carving!
From Pumpkin Spice Lattes to jack-o’-lanterns, it’s hard to escape the pumpkin madness that comes around each fall. Although many people are familiar with pumpkins in the form of sweet treats (think pumpkin pie!) and…
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San Diego Blues Festival Closure Announcement
Dear Blues Fest Fans & Supporters,It is with a heavy heart that we are announcing the end of the AimLoan.com San Diego Blues Festival after twelve amazing years bringing together dozens of award-winning musical acts,…
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Produce Spotlight: Sweet Potatoes
Sweet potatoes may not be everyone’s go-to root vegetable, but they do make a great alternative for individuals looking to switch it up in the kitchen from the everyday standard white potato to these orange-toned…
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Nutrition Notes: The Skinny on Fat
It’s time to put an old myth to bed. Eating fat will not make you fat! Consuming an excess amount of any type of calories can lead to weight gain and related health concerns.Fat is…
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Nutrition Notes: The whole truth on whole grains
When walking down the bread aisle at a grocery store, the variety of choices can be extremely overwhelming. Each bread type sports different nutrient claims, and descriptions often include the terms “multi-grain,” “whole wheat,” “white…
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Nutrition Notes: What to do when you have a picky eater at home
While having a picky child may be stressful, it is (in most cases) a normal part of development. Disliking a new fruit or vegetable the first time they try it is a very normal reaction….
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Nutrition Notes: The Science of Taste
As a Registered Dietitian Nutritionist, I excitedly look forward to the Academy of Nutrition and Dietetics’ national conference every year. The Food and Nutrition Conference and Expo was held in Nashville, TN a few weeks…
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