I’m sure this is not news to anyone, but some of the tastiest holiday foods tend to be the highest in calories.I know. I’m sad about that too. If you’re like me, you may have…
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September is Hunger Action Month!
September is nationally recognized as Hunger Action Month. Although the Food Bank and our nonprofit partners work diligently to relieve hunger on a daily basis, the month of September allows us to spotlight the issue…
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September is also Better Breakfast Month!
As you know, September is nationally recognized as Hunger Action Month. But did you know that it’s also Better Breakfast Month? You’ve heard it said that breakfast is the most important meal of the day,…
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San Diego-based advocacy coalition honors Senator Ben Hueso
On January 9th, the Hunger Advocacy Network hosted a reception at the New Children’s Museum to celebrate the work of its partners and honor Senator Ben Hueso for his work on a bill to reduce…
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San Diego nonprofits seek guidance on preparing for the future
The face of hunger in San Diego County is ever changing. The recession brought with it a new group of people facing food insecurity. People who once held jobs but were laid off due to…
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Nutrition Notes: Wholesome Grains
September is Whole Grains Month! Whole grains are the entire seed of plants that contain three parts – the germ, bran and endosperm; whereas refined grains may not have 1 or more parts. For example,…
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Nutrition Notes: Where to Find Nutrition Advice
Nutrition messages change on the daily. What advice do I follow? How do I know what to believe? What’s the difference between a registered dietitian and nutritionist?National Nutrition Month is coming to an end, and…
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Nutrition Notes: The Science of Taste
As a Registered Dietitian Nutritionist, I excitedly look forward to the Academy of Nutrition and Dietetics’ national conference every year. The Food and Nutrition Conference and Expo was held in Nashville, TN a few weeks…
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Nutrition Notes: What to do when you have a picky eater at home
While having a picky child may be stressful, it is (in most cases) a normal part of development. Disliking a new fruit or vegetable the first time they try it is a very normal reaction….
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Nutrition Notes: The Skinny on Fat
It’s time to put an old myth to bed. Eating fat will not make you fat! Consuming an excess amount of any type of calories can lead to weight gain and related health concerns.Fat is…
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