Papayas are sweet, succulent with brightly colored flesh, reminding us of sunny beaches on tropical islands. These tropical beauties are rich in beta carotene, vitamin C, folate and potassium. Papayas are grown in Florida and…
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Nutrition Notes: Savvy Summer Salads
Hot summer nights call for a quick and easy meal to keep you cool, hydrated and satiated. With many different fruits and vegetables in season during the summer months, it is the perfect time to…
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Nutrition Notes: Savory & Delicious Stuffed Acorn Squash
With fall season in full swing, I thought it would be a good idea to share my favorite healthy and absolutely delicious fall recipe with you all! These sweet and savory squash bowls are nutritiously…
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Nutrition Notes: Protein – Why is it Important?
We all need protein, but how much is enough? Most people (ages 9 and older) should eat 5 to 7 ounces of protein-rich foods each day. What does 5 to 7 ounces look like? Well…
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Nutrition Notes: Stay Healthy and Save Money Traveling This Summer
It doesn’t matter who you are, even with the slightest mention of “airplane food,” a collective groan or general look of disgust is bound to emerge. I get it. It’s easy to grab a quick…
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Nutrition Notes: Snacking with a purpose
All parents understand that it is important to provide healthy snacks to children, but did you know most kids get over a quarter of their daily calories from snacking? A 2010 study reported that sixty…
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Nutrition Notes: S is for Spring… and Strawberries!
Springtime offers a bounty of fruits and vegetables. Because they are one of the first fruits to ripen in the spring, May is the month of strawberries! Strawberries are rich in vitamin C, folic acid,…
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Nutrition Notes: Pack a Picnic
Summer is here and beach season is upon us! Cookouts and picnics are longtime summer traditions, generally a time for family and friends to socialize and have fun while enjoying food and sunshine. Since these…
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Nutrition Notes: Nutrition Label Makeover
Deciding which foods to buy at the grocery store may soon get a little easier. A major buzz over the past few weeks has involved the Food and Drug Administration’s proposed changes to food and…
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Nutrition Notes: Nutrition Facts Makeover!
Over the last week or so, you may have heard about the update our Nutrition Facts Panel will be receiving. Can you believe that our current label is 20 years old?! The changes to our…
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