Summer is here and beach season is upon us! Cookouts and picnics are longtime summer traditions, generally a time for family and friends to socialize and have fun while enjoying food and sunshine. Since these…
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Deciding which foods to buy at the grocery store may soon get a little easier. A major buzz over the past few weeks has involved the Food and Drug Administration’s proposed changes to food and…
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Over the last week or so, you may have heard about the update our Nutrition Facts Panel will be receiving. Can you believe that our current label is 20 years old?! The changes to our…
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We all need food as a source of nourishment to grow and stay healthy. Food also gives us energy to perform and play; and helps rebuild and repair injured tissue. So think about our Olympic…
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Happy New Year! The first few weeks of January are always a time where you can never have enough Wite-Out as we train our brains to remember to write 2014 instead of 2013! New Year’s…
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This month we are increasing awareness about preventing osteoporosis and maintaining good bone health. Osteoporosis is a medical condition in which the bones become brittle and fragile due to bone loss. The bone loss may…
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If you’re usually on the run and skipping breakfast, worry no more because here are a few simple recipes that will leave you feeling full in no time. Loaded toast is quick and easy, and…
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The first week of May is National Herb Week, and the chili pepper is the herb of the year for 2016. Chili peppers are good sources of vitamin C, most of the B vitamins, potassium,…
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June is National Dairy Month. Dairy includes milk and its products like yogurt, cheese, cream and sour cream. Milk, yogurt and cheese are excellent sources of calcium, protein, riboflavin, vitamins A, B12 and D, phosphorus,…
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