Did you know the USDA recommends that each person consume 7-13 servings of fruits and vegetables each day? Trying to reach your daily fruit and vegetable requirement can seem like hard work and without a…
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National Nutrition Month has a long history beginning in 1980 when Congress decided to expand National Nutrition Week to encompass the entire month of March. The purpose of the month is to spread nutrition information…
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Food, when broken down in our bodies, provides fuel in the form of glucose in our bloodstream. For this glucose to be utilized by our bodies, insulin (a hormone produced by the pancreas) is essential….
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March marks the annual celebration of National Nutrition Month. Through the support of the Academy of Nutrition and Dietetics, National Nutrition Month grew from National Nutrition Week back in the 1970s to, now, a month-long…
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Happy National Nutrition Month everyone! During the month of March, the Academy of Nutrition and Dietetics focuses on ways to promote healthy, nutritious food choices. National Nutrition Month serves as a great reminder to enjoy…
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It’s fall and school is in full swing. Growing children have additional nutritional needs to meet for growth, development apart from regular wear and tear and maintenance of body organs. It is important to send…
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The new year is in full swing, and of course, with the new year, many people are on journeys to start new habits or kick old ones to the curb to make room for your…
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Did you know that mangos are considered the most popular fruit in the world? As the summer kicks off with barbeques and beach days, June marks National Mango Month! There is no better time than…
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Hotdogs, barbecues and burgers? Oh my! According to the History Channel’s website, Americans consume 150 million hotdogs on the Fourth of July and 80% of people attend a barbecue, picnic or cookout. Although this patriotic…
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