As we make our way into the middle of October, we notice the weather shifting and our cooking ingredients changing. Some of the fruits and vegetables we were so used to having in the summer…
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Nutrition Notes: 10 tips to become a savvy shopper
With rising food prices, it can be challenging to purchase groceries and prepare healthy meals. Below you will find 10 tips that can help stretch your food dollar.1. Plan menus and make a list: Entering…
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National Sugar Cookie Day: The Healthy Remix
Today is the day to celebrate the wonderfully delicious and ever so popular sugar cookie! This cookie has been a popular sweet treat in the U.S. for generations (especially during the holiday season) and it…
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March is National Nutrition Month
by Callie Brust, Nutrition & Wellness Educator (MPH, RDH, CHES)I look forward to this month all year – Happy National Nutrition Month® everyone! This informational campaign is a national effort which was first started by…
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Keep It Clean in the Kitchen: The Stitch on Food Safety
Home food safety is extremely important, when it comes to overall health. Unfortunately, food poisoning is said to affect about 1 out of 6 Americans yearly and has a potential to result in hospitalization or…
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Healthy Eating on the Fourth
The Fourth of July is not only a day to spend with family and friends celebrating our country’s freedom and independence, but it’s also a holiday that features lots of delicious food! Here are a…
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