Gobble, gobble! Thanksgiving is just a few days away! With delicious dishes at the center of many Thanksgiving traditions, food safety is important during this food-filled holiday. Below is a food safety guide related to…
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Maitake, Beech, Button, Portobello and Shitake are all types of mushrooms that are often referred to in the food community as antioxidant superstars. Mushrooms are a great addition to any dish that enhance delicious flavor…
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Trick-or-treat! With pumpkins, costumes and candy galore, we all know Halloween is right around the corner. Halloween is a fun-filled family holiday loaded with pillow cases full of candy! It is fine to enjoy some…
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With childhood obesity on the rise, it is important to make sure kids are eating right and getting plenty of exercise.Parents and caregivers can play a big role in a child’s nutrition and overall health…
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Finding and putting together quick and easy meals for kids that are both healthy and delicious can be tough! That’s why our Registered Dietitian Callie Brust along with Monique Knight from United Healthcare were on…
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As we make our way into the middle of October, we notice the weather shifting and our cooking ingredients changing. Some of the fruits and vegetables we were so used to having in the summer…
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With rising food prices, it can be challenging to purchase groceries and prepare healthy meals. Below you will find 10 tips that can help stretch your food dollar.1. Plan menus and make a list: Entering…
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Today is the day to celebrate the wonderfully delicious and ever so popular sugar cookie! This cookie has been a popular sweet treat in the U.S. for generations (especially during the holiday season) and it…
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by Callie Brust, Nutrition & Wellness Educator (MPH, RDH, CHES)I look forward to this month all year – Happy National Nutrition Month® everyone! This informational campaign is a national effort which was first started by…
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