Beans, peas and lentils are members of the legume family. They are relatively cheap, low fat, and contain protein, carbohydrates, folic acid, potassium, magnesium, iron, zinc and fiber. Research shows that including beans in the…
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I’m sure this is not news to anyone, but some of the tastiest holiday foods tend to be the highest in calories.I know. I’m sad about that too. If you’re like me, you may have…
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Nutrition messages change on the daily. What advice do I follow? How do I know what to believe? What’s the difference between a registered dietitian and nutritionist?National Nutrition Month is coming to an end, and…
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September is Whole Grains Month! Whole grains are the entire seed of plants that contain three parts – the germ, bran and endosperm; whereas refined grains may not have 1 or more parts. For example,…
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As a Registered Dietitian Nutritionist, I excitedly look forward to the Academy of Nutrition and Dietetics’ national conference every year. The Food and Nutrition Conference and Expo was held in Nashville, TN a few weeks…
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It’s time to put an old myth to bed. Eating fat will not make you fat! Consuming an excess amount of any type of calories can lead to weight gain and related health concerns.Fat is…
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When walking down the bread aisle at a grocery store, the variety of choices can be extremely overwhelming. Each bread type sports different nutrient claims, and descriptions often include the terms “multi-grain,” “whole wheat,” “white…
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While having a picky child may be stressful, it is (in most cases) a normal part of development. Disliking a new fruit or vegetable the first time they try it is a very normal reaction….
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Vitamin D is a powerhouse of a vitamin, because it plays an important role in bone strength, our immunity, and cell growth. Adequate levels of vitamin D have also been shown to reduce the risk…
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