Sandwiches are amazingly versatile and can be easy to put together, less messy, healthy and satisfyingly scrumptious. They can also be made to accommodate most eating choices including vegan, vegetarian, gluten-free, dairy-free, egg-free, soy-free and…
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All parents understand that it is important to provide healthy snacks to children, but did you know most kids get over a quarter of their daily calories from snacking? A 2010 study reported that sixty…
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Springtime offers a bounty of fruits and vegetables. Because they are one of the first fruits to ripen in the spring, May is the month of strawberries! Strawberries are rich in vitamin C, folic acid,…
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With fall season in full swing, I thought it would be a good idea to share my favorite healthy and absolutely delicious fall recipe with you all! These sweet and savory squash bowls are nutritiously…
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We all need protein, but how much is enough? Most people (ages 9 and older) should eat 5 to 7 ounces of protein-rich foods each day. What does 5 to 7 ounces look like? Well…
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It doesn’t matter who you are, even with the slightest mention of “airplane food,” a collective groan or general look of disgust is bound to emerge. I get it. It’s easy to grab a quick…
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Deciding which foods to buy at the grocery store may soon get a little easier. A major buzz over the past few weeks has involved the Food and Drug Administration’s proposed changes to food and…
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Happy New Year! The first few weeks of January are always a time where you can never have enough Wite-Out as we train our brains to remember to write 2014 instead of 2013! New Year’s…
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We all need food as a source of nourishment to grow and stay healthy. Food also gives us energy to perform and play; and helps rebuild and repair injured tissue. So think about our Olympic…
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