Food, when broken down in our bodies, provides fuel in the form of glucose in our bloodstream. For this glucose to be utilized by our bodies, insulin (a hormone produced by the pancreas) is essential….
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The first week of May is National Herb Week, and the chili pepper is the herb of the year for 2016. Chili peppers are good sources of vitamin C, most of the B vitamins, potassium,…
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As summer winds down, it is almost time to reset those alarm clocks and pack this year’s school supplies for the upcoming school year! The first few weeks of school are a fun time for…
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Did you know that mangos are considered the most popular fruit in the world? As the summer kicks off with barbeques and beach days, June marks National Mango Month! There is no better time than…
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Hotdogs, barbecues and burgers? Oh my! According to the History Channel’s website, Americans consume 150 million hotdogs on the Fourth of July and 80% of people attend a barbecue, picnic or cookout. Although this patriotic…
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Are you interested in adding years to your life, and life to your years? Well then, I have the perfect solution for you – physical activity! Regular physical activity can provide health benefits for people…
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The new year is in full swing, and of course, with the new year, many people are on journeys to start new habits or kick old ones to the curb to make room for your…
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This coming weekend marks the beginning of National Nutrition Month. This campaign was launched in 1973 when it was initially recognized as National Nutrition Week. This week provided an opportunity to promote and educate the…
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It’s fall and school is in full swing. Growing children have additional nutritional needs to meet for growth, development apart from regular wear and tear and maintenance of body organs. It is important to send…
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