Cue the Clorox wipes, the elbow sneezes, and runny noses… cold and flu season is almost here. While washing your hands is the first line of defense, did you know your body has its own…
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In honor of American Heart Health Month, this week’s blog post has a few tips on how to revive poor eating habits and get them on a heart-healthy track. According to the American Heart Association,…
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As hard as it is to believe, the holidays are creeping right back up on us! Not only is Thanksgiving right around the corner, but so are the temptations of delicious and savory holiday comfort…
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As everyone starts to stock up on hand sanitizer and tissues in preparation for flu season, it is important to remember that healthy eating during cold and flu season is essential to avoid getting sick….
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Bananas are always popular and can be found year round.This sweet, tropical fruit is packed with potassium, fiber and vitamin C. Bananas provide instant energy and are like whole food ‘cereal bars’ that are delicious,…
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Heart Disease Fast Facts(Sourced from heartfoundation.org) 1. Heart disease (which includes Heart Disease, Stroke and other Cardiovascular Diseases) is the No. 1 cause of death in the United States, killing nearly 787,000 people alone in…
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Wednesday, April 22, marks the 45th annual Earth Day! With summer poking its head out and the weather warming up, it’s time to get back outside and move! According to a study published in Medicine…
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With some of the highest levels of disease-fighting antioxidants, cherries make for a yummy, nutritious snack! They are also packed with vitamin C, potassium, and melatonin which aid the body’s sleep pattern. There are several…
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We’ve all heard the hype associated with antioxidants, but have you ever wondered what an antioxidant really is, and just why it is so significant? Antioxidants work to protect your body from damage caused by…
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