Breakfast has long been noted as the most important meal of the day. After hours of sleep, breakfast literally means to break the fasting period from the prior night by kick starting our metabolism in…
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Nutrition Notes: Protein – Why is it Important?
We all need protein, but how much is enough? Most people (ages 9 and older) should eat 5 to 7 ounces of protein-rich foods each day. What does 5 to 7 ounces look like? Well…
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Nutrition Notes: S is for Spring… and Strawberries!
Springtime offers a bounty of fruits and vegetables. Because they are one of the first fruits to ripen in the spring, May is the month of strawberries! Strawberries are rich in vitamin C, folic acid,…
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Nutrition Notes: Snacking with a purpose
All parents understand that it is important to provide healthy snacks to children, but did you know most kids get over a quarter of their daily calories from snacking? A 2010 study reported that sixty…
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Nutrition Notes: Stay Healthy and Save Money Traveling This Summer
It doesn’t matter who you are, even with the slightest mention of “airplane food,” a collective groan or general look of disgust is bound to emerge. I get it. It’s easy to grab a quick…
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Nutrition Notes: Serving up the scoop on ancient grains
Below are a few of the great grains. This week, try incorporating one or two of them into your favorite dish. You will not be disappointed!1. Quinoa: (pronounced “keen-wah”) This South America native grain can…
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Nutrition Notes: Savvy Summer Salads
Hot summer nights call for a quick and easy meal to keep you cool, hydrated and satiated. With many different fruits and vegetables in season during the summer months, it is the perfect time to…
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Nutrition Notes: Papaya Month
Papayas are sweet, succulent with brightly colored flesh, reminding us of sunny beaches on tropical islands. These tropical beauties are rich in beta carotene, vitamin C, folate and potassium. Papayas are grown in Florida and…
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Nutrition Notes: Nutrition for Althletes
We all need food as a source of nourishment to grow and stay healthy. Food also gives us energy to perform and play; and helps rebuild and repair injured tissue. So think about our Olympic…
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Nutrition Notes: Pack a Picnic
Summer is here and beach season is upon us! Cookouts and picnics are longtime summer traditions, generally a time for family and friends to socialize and have fun while enjoying food and sunshine. Since these…
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