Nutrition Notes: Nutrition for Althletes
We all need food as a source of nourishment to grow and stay healthy. Food also gives us energy to perform and play; and helps rebuild and repair injured tissue. So think about our Olympic…
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Nutrition Notes: Pack a Picnic
Summer is here and beach season is upon us! Cookouts and picnics are longtime summer traditions, generally a time for family and friends to socialize and have fun while enjoying food and sunshine. Since these…
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Nutrition Notes: Nutrition Label Makeover
Deciding which foods to buy at the grocery store may soon get a little easier. A major buzz over the past few weeks has involved the Food and Drug Administration’s proposed changes to food and…
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Nutrition Notes: New Year, New You!
Happy New Year! The first few weeks of January are always a time where you can never have enough Wite-Out as we train our brains to remember to write 2014 instead of 2013! New Year’s…
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Nutrition Notes: On the Go? Make Loaded Toast!
If you’re usually on the run and skipping breakfast, worry no more because here are a few simple recipes that will leave you feeling full in no time. Loaded toast is quick and easy, and…
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Nutrition Notes: Nutrition Facts Makeover!
Over the last week or so, you may have heard about the update our Nutrition Facts Panel will be receiving. Can you believe that our current label is 20 years old?! The changes to our…
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Nutrition Notes: March is National Nutrition Month!
National Nutrition Month has a long history beginning in 1980 when Congress decided to expand National Nutrition Week to encompass the entire month of March. The purpose of the month is to spread nutrition information…
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Nutrition Notes: National Farmers Market Week
Did you know the USDA recommends that each person consume 7-13 servings of fruits and vegetables each day? Trying to reach your daily fruit and vegetable requirement can seem like hard work and without a…
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Nutrition Notes: March is National Nutrition Month!
Happy National Nutrition Month everyone! During the month of March, the Academy of Nutrition and Dietetics focuses on ways to promote healthy, nutritious food choices. National Nutrition Month serves as a great reminder to enjoy…
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