Granola is known as a breakfast favorite around the world. Some people view granola as a power-packed health food, while others think it is chalked full of unnecessary calories. Store-bought granola can be expensive, but…
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With barbecues, beach days and festivals, summer can really put a kink in a person’s healthy eating habits and children are no exception. A family’s normal school year routine usually goes on vacation once the…
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In honor of American Heart Health Month, this week’s blog post has a few tips on how to revive poor eating habits and get them on a heart-healthy track. According to the American Heart Association,…
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Ready… set… hike! Fall is almost here, which means football season is back! The return of America’s most popular sport marks the beginning of tailgating season, which tends to include calorie-laden drinks, chips, fried foods…
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Almost two years ago, the USDA unveiled the MyPlate food guide. The MyPlate graphic was designed to make it easier to visualize what a healthy meal should look like when it comes to what you…
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Cue the Clorox wipes, the elbow sneezes, and runny noses… cold and flu season is almost here. While washing your hands is the first line of defense, did you know your body has its own…
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With warmer temperatures and summer on its way, it’s important to remember to keep yourself hydrated! Our bodies are made up of about 60% water and every system of our body (from our Central Nervous…
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As hard as it is to believe, the holidays are creeping right back up on us! Not only is Thanksgiving right around the corner, but so are the temptations of delicious and savory holiday comfort…
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Bananas are always popular and can be found year round.This sweet, tropical fruit is packed with potassium, fiber and vitamin C. Bananas provide instant energy and are like whole food ‘cereal bars’ that are delicious,…
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