Trick-or-treat! With pumpkins, costumes and candy galore, we all know Halloween is right around the corner. Halloween is a fun-filled family holiday loaded with pillow cases full of candy! It is fine to enjoy some…
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Nutrition Notes: August is ‘Kids Eat Right’ Month!
With childhood obesity on the rise, it is important to make sure kids are eating right and getting plenty of exercise.Parents and caregivers can play a big role in a child’s nutrition and overall health…
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Nutrition Notes: An Apple a Day
An apple a day may indeed keep the doctor away! Apples are packed with fiber, vitamin C and potassium. Pectin in the fiber helps lower bad cholesterol levels and helps feel full longer. Antioxidants in…
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Nutrition Notes: What’s in a Can?
How are canned foods made? What is the secret behind preventing canned food from getting spoiled?According to the USDA, canning food is a method of preserving food by heat processing and then sealing foods in…
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Nutrition Month: Yummy Kid-Friendly Recipes That Are Nutritious Too
Finding and putting together quick and easy meals for kids that are both healthy and delicious can be tough! That’s why our Registered Dietitian Callie Brust along with Monique Knight from United Healthcare were on…
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Nutrition Month: Make a Healthy Meal Your Way with MyPlate!
The Food Bank is keeping things rolling this National Nutrition Month with another informative segment on KUSI. On Monday, Chef Jodi Abel from LaJollaCooks4U and Nurse Lisa Roberts from UnitedHealthcare spoke about the USDA’s MyPlate…
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Nutrition Notes: 10 tips to become a savvy shopper
With rising food prices, it can be challenging to purchase groceries and prepare healthy meals. Below you will find 10 tips that can help stretch your food dollar.1. Plan menus and make a list: Entering…
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Nutrition Notes: 10 Fruits and Vegetables to Eat This Fall
As we make our way into the middle of October, we notice the weather shifting and our cooking ingredients changing. Some of the fruits and vegetables we were so used to having in the summer…
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Nutrition Month: Fun Healthy Snacks for the Kids in Your Life
Chef Jodi Abel from LaJollaCooks4U joined us again for another fun and informative National Nutrition Month segment on KUSI’s Good Morning San Diego! Together with Monique Knight from UnitedHealthcare the two discussed the importance of…
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Nutrition Month: Health Pantry Alternatives and Pasta a la Pantry
Nutrition Month got off to a lip-smacking start this morning on KUSI! The San Diego Food Bank’s Registered Dietitian, Callie Brust, and CEO Jim Floros were joined by Monique Knight from our Nutrition Month partner,…
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