Beans, peas and lentils are members of the legume family. They are relatively cheap, low fat, and contain protein, carbohydrates, folic acid, potassium, magnesium, iron, zinc and fiber. Research shows that including beans in the…
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Wonder what meals families can make with Hunger Bags?
As the Pavilion’s Executive Chef, I am constantly searching for great simple ingredients that a little kitchen alchemy can turn into a beautiful composed dish. The hunger bags present an amazing opportunity to a chef…
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Today is National “Eat Your Veggies” Day!
Your mother always told you to eat your vegetables, and today’s national holiday celebrates that advice. Vegetables are a key part of a healthy lifestyle. The Food Bank is proud to distribute millions of pounds…
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September is also Better Breakfast Month!
As you know, September is nationally recognized as Hunger Action Month. But did you know that it’s also Better Breakfast Month? You’ve heard it said that breakfast is the most important meal of the day,…
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Produce Spotlight: Sweet Potatoes
Sweet potatoes may not be everyone’s go-to root vegetable, but they do make a great alternative for individuals looking to switch it up in the kitchen from the everyday standard white potato to these orange-toned…
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Pumpkins: Not just for carving!
From Pumpkin Spice Lattes to jack-o’-lanterns, it’s hard to escape the pumpkin madness that comes around each fall. Although many people are familiar with pumpkins in the form of sweet treats (think pumpkin pie!) and…
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Nutrition Notes: Wholesome Grains
September is Whole Grains Month! Whole grains are the entire seed of plants that contain three parts – the germ, bran and endosperm; whereas refined grains may not have 1 or more parts. For example,…
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Nutrition Notes: The whole truth on whole grains
When walking down the bread aisle at a grocery store, the variety of choices can be extremely overwhelming. Each bread type sports different nutrient claims, and descriptions often include the terms “multi-grain,” “whole wheat,” “white…
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Nutrition Notes: Summer Smoothie Season
With sunny skies and beach season in full swing, there is no better time than now to try out some new smoothie recipes! Smoothies can be a great and healthy kick-start to your day, especially…
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Nutrition Notes: The Benefits of Breakfast
Breakfast has long been noted as the most important meal of the day. After hours of sleep, breakfast literally means to break the fasting period from the prior night by kick starting our metabolism in…
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