June is National Dairy Month. Dairy includes milk and its products like yogurt, cheese, cream and sour cream. Milk, yogurt and cheese are excellent sources of calcium, protein, riboflavin, vitamins A, B12 and D, phosphorus,…
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The new year is in full swing, and of course, with the new year, many people are on journeys to start new habits or kick old ones to the curb to make room for your…
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As summer winds down, it is almost time to reset those alarm clocks and pack this year’s school supplies for the upcoming school year! The first few weeks of school are a fun time for…
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Hotdogs, barbecues and burgers? Oh my! According to the History Channel’s website, Americans consume 150 million hotdogs on the Fourth of July and 80% of people attend a barbecue, picnic or cookout. Although this patriotic…
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Did you know that mangos are considered the most popular fruit in the world? As the summer kicks off with barbeques and beach days, June marks National Mango Month! There is no better time than…
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It’s fall and school is in full swing. Growing children have additional nutritional needs to meet for growth, development apart from regular wear and tear and maintenance of body organs. It is important to send…
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Kale, a veritable nutrient super-hero, is packed with vitamins A, C and K and manganese. Kale can help boost our immunity and memory. Kale is available year-round in supermarkets and local farmers’ markets, though its…
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Foreword by Callie Brust, Nutrition & Wellness Educator for the San Diego Food Bank:The San Diego community is wonderfully diverse and the San Diego Food Bank is proud to serve many of these varying culture…
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Granola is known as a breakfast favorite around the world. Some people view granola as a power-packed health food, while others think it is chalked full of unnecessary calories. Store-bought granola can be expensive, but…
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