As summer winds down, it is almost time to reset those alarm clocks and pack this year’s school supplies for the upcoming school year! The first few weeks of school are a fun time for…
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Nutrition Notes: Make it a Healthy and Happy Fourth of July
Hotdogs, barbecues and burgers? Oh my! According to the History Channel’s website, Americans consume 150 million hotdogs on the Fourth of July and 80% of people attend a barbecue, picnic or cookout. Although this patriotic…
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Nutrition Notes: Mango Tango
Did you know that mangos are considered the most popular fruit in the world? As the summer kicks off with barbeques and beach days, June marks National Mango Month! There is no better time than…
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Nutrition Notes: Kids Lunchbox Ideas
It’s fall and school is in full swing. Growing children have additional nutritional needs to meet for growth, development apart from regular wear and tear and maintenance of body organs. It is important to send…
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Nutrition Notes: Kale Your Way to Health
Kale, a veritable nutrient super-hero, is packed with vitamins A, C and K and manganese. Kale can help boost our immunity and memory. Kale is available year-round in supermarkets and local farmers’ markets, though its…
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Nutrition Notes: It’s Time to Celebrate Diwali!
Foreword by Callie Brust, Nutrition & Wellness Educator for the San Diego Food Bank:The San Diego community is wonderfully diverse and the San Diego Food Bank is proud to serve many of these varying culture…
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Nutrition Notes: How to become a DIY granola guru
Granola is known as a breakfast favorite around the world. Some people view granola as a power-packed health food, while others think it is chalked full of unnecessary calories. Store-bought granola can be expensive, but…
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Nutrition Notes: Heart Health
In honor of American Heart Health Month, this week’s blog post has a few tips on how to revive poor eating habits and get them on a heart-healthy track. According to the American Heart Association,…
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Nutrition Notes: Healthy Tailgating Tips
Ready… set… hike! Fall is almost here, which means football season is back! The return of America’s most popular sport marks the beginning of tailgating season, which tends to include calorie-laden drinks, chips, fried foods…
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Nutrition Notes: Go Bananas!
Bananas are always popular and can be found year round.This sweet, tropical fruit is packed with potassium, fiber and vitamin C. Bananas provide instant energy and are like whole food ‘cereal bars’ that are delicious,…
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