Nutrition Notes: Freshen Up on Produce Storage Rules

How often have you opened the fridge to find spoiled produce or a funky odor that leads to the discovery of food products that have been forgotten? According to the Natural Resources Defense Council, the average American wastes 20% of the vegetables and 15% of the fruit purchased in and out of the home. Most of the time produce is discarded because it has gone bad before we are able to use it. In order to maximize the shelf-life of produce items, it is important that these items are stored properly.

Many fruits and vegetables should be stored only at room temperature because refrigerator temperatures can damage them or prevent them from ripening properly. For example, when tomatoes are stored in the fridge, they can lose their flavor and will not fully ripen. So, what should be stored where? Click here to view a chart that can answer all of your storage questions. This chart is a good option for printing and placing on your fridge as a daily reminder.