The new year is in full swing, and of course, with the new year, many people are on journeys to start new habits or kick old ones to the curb to make room for your best year, yet!
Many of us know that it is very important to drink plenty of water each and every day, but there always seems to be an excuse or two as to why many of us never reach the recommended daily amount. This year, try to start off on the right foot and make staying hydrated a priority. Although, recommended water consumption differs for each individual, the average healthy adult should aim to drink about 10-13 cups of water each day.
Not sure how to get that many cups of water into your daily routine? Try adding citrus or fresh fruit to create your own spa water. Citrus water gives plain water some extra flavor, and also provides a few additional health benefits. Water flavored with citrus provides extra vitamin C, aids in digestion, freshens your breath and can help cleanse your systems by helping to flush out excess toxins in your body. Enjoy a few new spa water recipes to try out in 2015, maybe you will find a new favorite. Better yet, do you have any favorite ways to spice up your daily water intake? Or if you have other healthy New Year’s resolutions, please share them with us on Facebook, Twitter or Instagram!