All parents understand that it is important to provide healthy snacks to children, but did you know most kids get over a quarter of their daily calories from snacking? A 2010 study reported that sixty percent of children skip a meal, typically breakfast. Often the caloric deficiency is made up through snacking. These recent studies and surveys have made it more clear how much of an impact snacking choices have on a child’s development. Unfortunately, it is extremely difficult to get kids to make smart snacking choices when typically the decision process does not include the parents.
Below are a few tips that will help encourage kids to make smarter decisions when they visit the fridge and/or pantry.
Give kids what they love. Try to incorporate their favorite foods into their snack, even if this means cookies. A single crushed up cookie will go a long way in a healthy trail mix of nuts and dried fruit.
You can wrap everything. Try a savory hummus and shredded carrot wrap or if they are craving something sweet, get out their favorite nut butter and fruit. Your wrapping options are only confined to your creativity!
Make your own dips. Most store-bought dips can be unhealthy. Making your own can be easier than it sounds, and it gives you and your family the ability to customize to your specific tastes. Make an easy tasty dip for veggies using taco seasoning and low-fat plain yogurt.
Use simple recipes. Using simple recipes allows for (older) kids to be more involved in the food preparation process. Try new recipes with them or try to create a healthy spin on a family favorite. They will be proud of their recipes and be excited to share with friends.
Looking for a few fun new snack ideas? Check out a few of these resources for ideas: