San Diego Food Bank Blog

Nutrition Notes: Mango Tango

Did you know that mangos are considered the most popular fruit in the world? As the summer kicks off with barbeques and beach days, June marks National Mango Month! There is no better time than a hot summer’s day to enjoy the scrumptious, tropical flavor of a mango! The Dietary Guidelines for Americans recommend that…

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Nutrition Notes: Colorful nutrition to brighten your health

What does a nutritional day look like? Think color! The more colors on a plate, the greater the daily nutritional intake. Fruits and vegetables come in all different colors: red, orange, purple and green. They each consist of specific nutrients that, when mixed together, better cover the daily needs of vitamins and minerals for a…

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Catholic Charities – Downtown Awarded Nonprofit Partner of the Month

Catholic Charities Diocese of San Diego has been serving the community for more than 95 years! It was first established in 1919 and because of its downtown location, a large proportion of those served by the food pantry are single-person households, homeless individuals, and seniors; but they welcome anyone who needs help putting food on…

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Nutrition Notes: Healthy Hydration

With warmer temperatures and summer on its way, it’s important to remember to keep yourself hydrated! Our bodies are made up of about 60% water and every system of our body (from our Central Nervous System to our Immune System) depends on water in order to function properly! Water is hands-down the most essential nutrient,…

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Nutrition Notes: 10 tips to become a savvy shopper

With rising food prices, it can be challenging to purchase groceries and prepare healthy meals. Below you will find 10 tips that can help stretch your food dollar. 1. Plan menus and make a list: Entering a grocery store without a shopping list can result on an additional  5-10 items. Try planning menus and writing a…

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