San Diego Food Bank Blog

Nutrition Notes: Nutrition Label Makeover

Deciding which foods to buy at the grocery store may soon get a little easier. A major buzz over the past few weeks has involved the Food and Drug Administration’s proposed changes to food and drink nutrition labels. The changes will be the first major makeover in the last 20 years. The Nutrition Labeling and Education…

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Nutrition Notes: March is National Nutrition Month

This coming weekend marks the beginning of National Nutrition Month. This campaign was launched in 1973 when it was initially recognized as National Nutrition Week. This week provided an opportunity to promote and educate the public about health and wellness. By its fourth year, National Nutrition Week had grown immensely in the number of people it reached and…

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Nutrition Notes: Heart Health

In honor of American Heart Health Month, this week’s blog post has a few tips on how to revive poor eating habits and get them on a heart-healthy track. According to the American Heart Association, nine out of ten Americans consume too much sodium. On average, Americans consume more than 3,400 milligrams of sodium on…

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Nutrition Notes: Sugar, How Much is Too Much?

February marks the beginning of the American Heart Health Month and with Valentine’s Day right around the corner, how much sugar is too much? A recent article in the Jama Internal Medicine found that most adults consume about 10% of their recommended daily calories from added sugar alone. So, what is the recommended daily limit…

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Nutrition Notes: Taming the Super Bowl frenzy

America’s second largest day of overindulging (second to Thanksgiving) is only days away. According to the Snack Food Association, Americans on average will double their daily food intake on Super Bowl Sunday by consuming about 1,200 calories while watching the big game. So where you will be watching the big game this Sunday? Although, more…

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