EducationNutrition

Nutrition Notes: Kids Lunchbox Ideas

It’s fall and school is in full swing. Growing children have additional nutritional needs to meet for growth, development apart from regular wear and tear and maintenance of body organs. It is important to send a variety of healthy, substantial and appetizing foods to school as kids spend at least half their waking time at…

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Nutrition Notes: Nutrition for Althletes

We all need food as a source of nourishment to grow and stay healthy. Food also gives us energy to perform and play; and helps rebuild and repair injured tissue. So think about our Olympic Athletes. What do you think they’re eating? Nutritional needs can vary based on the type of sport being played and…

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Nutrition Notes: Coconut Oil – The Good, Bad and Ugly

Recently, coconut oil has been hailed as a “wonder-oil” with many health benefits. It has been touted as a cure for eczema, psoriasis, dermatitis, heart disease and gastrointestinal disorders, aiding weight loss, increasing immunity and fighting infections. Coconut oil contains about 44% lauric acid, which has been known to have some antiviral, antibacterial and anti-fungal…

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Nutrition Notes: Feijoada – Black Beans the Brazilian Way

The 2016 Olympic Games are about to begin in Rio de Janeiro, Brazil. And we are celebrating too – with feijoada, which is considered Brazil’s national dish. Feijoada is a delicious stew made with pork and black beans, served with rice and orange slices. This stew is traditionally served on Saturdays and is meant to…

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Nutrition Notes: Blueberry Month

Blueberries are one of our nutrition superheroes of July. These refreshingly juicy, sweet-tart purplish blue berries are full of vitamin C, folic acid, fiber, potassium and manganese. Choose firm, smooth-skinned blueberries that are blue-purple in color and not green, without moisture, mold or bruises. Rinse the berries in cold water before eating. Stored berries in…

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Nutrition Notes: Go Grilling!

Summer is here! And with it comes the tradition of grilling and barbecuing. Grilling food involves cooking it at high temperatures for a short period of time. Grilled foods are tasty and flavorful without too much added fat as compared to frying. Some tips for safe and healthy grilling, as recommended by www.eatright.org: – Choose…

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Nutrition Notes: Papaya Month

Papayas are sweet, succulent with brightly colored flesh, reminding us of sunny beaches on tropical islands. These tropical beauties are rich in beta carotene, vitamin C, folate and potassium. Papayas are grown in Florida and Hawaii in the United States, and are in peak season during early summer and fall. While buying papayas, select ones…

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Nutrition Notes: Nutrition Facts Makeover!

Over the last week or so, you may have heard about the update our Nutrition Facts Panel will be receiving. Can you believe that our current label is 20 years old?! The changes to our label reflect new scientific findings and will help consumers when choosing healthy food options. Here’s a quick guide to the…

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Nutrition Notes: S is for Spring… and Strawberries!

Springtime offers a bounty of fruits and vegetables. Because they are one of the first fruits to ripen in the spring, May is the month of strawberries! Strawberries are rich in vitamin C, folic acid, potassium and fiber. They are healthy, delicious and bite-sized, and make a great snack. These berries can also be used…

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Nutrition Notes: Food Allergies Alert

This week is Food Allergy Awareness Week. Food allergies are unpleasant and can trigger potentially dangerous reactions of the immune system to the allergy-causing foods or food allergens. Food allergies may develop in childhood or adulthood, and may persist or disappear; though their cause is unidentified. Symptoms include digestive trouble, rashes, hives, swollen airways and sometimes…

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