Granola is known as a breakfast favorite around the world. Some people view granola as a power-packed health food, while others think it is chalked full of unnecessary calories. Store-bought granola can be expensive, but the great news is you can make your own and it is usually less expensive! Granola is a fun and…

Vitamin D is a powerhouse of a vitamin, because it plays an important role in bone strength, our immunity, and cell growth. Adequate levels of vitamin D have also been shown to reduce the risk of certain types of cancer. On the other side, not getting enough vitamin D can cause a loss of bone…

How often have you opened the fridge to find spoiled produce or a funky odor that leads to the discovery of food products that have been forgotten? According to the Natural Resources Defense Council, the average American wastes 20% of the vegetables and 15% of the fruit purchased in and out of the home. Most…

The new year is in full swing, and of course, with the new year, many people are on journeys to start new habits or kick old ones to the curb to make room for your best year, yet! Many of us know that it is very important to drink plenty of water each and every…

Holiday waistlines have a habit of growing in size over the cooler months. The season of weight gain generally starts with Halloween, followed by Thanksgiving feasts and continues through the December holidays to New Year’s. According to the National Institute of Health, the average American gains about one to two pounds of weight during the…

Gobble, gobble! Thanksgiving is just a few days away! With delicious dishes at the center of many Thanksgiving traditions, food safety is important during this food-filled holiday. Below is a food safety guide related to thawing, cooking and stuffing a turkey, as well as leftovers to help you and your family enjoy a safe and tasty…

It’s time to put an old myth to bed. Eating fat will not make you fat! Consuming an excess amount of any type of calories can lead to weight gain and related health concerns. Fat is an essential nutrient required for normal body function and is an important part of a healthy diet. Generally, fat…

Cool crisp mornings, early dark nights… it seems that fall has crept up on us this year! Fall offers so many varieties of seasonal fruits and vegetables, and it also marks the beginning of a long holiday season. Often times, we start eating more during this time, as well. It is important to keep our health in…

Trick-or-treat! With pumpkins, costumes and candy galore, we all know Halloween is right around the corner. Halloween is a fun-filled family holiday loaded with pillow cases full of candy! It is fine to enjoy some sweet treats on Halloween, but often times it is easy to overdo it! This year, before your ghouls and goblins…

As everyone starts to stock up on hand sanitizer and tissues in preparation for flu season, it is important to remember that healthy eating during cold and flu season is essential to avoid getting sick. It is always important to get the daily requirement of essential vitamins and minerals by eating a balanced diet following…