Healthy Eating

Nutrition Notes: New Year, New You!

Happy New Year! The first few weeks of January are always a time where you can never have enough Wite-Out as we train our brains to remember to write 2014 instead of 2013! New Year’s resolutions are in full swing and the top five most popular resolutions include: to lose weight, to get organized, to…

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Pumpkins: Not just for carving!

From Pumpkin Spice Lattes to jack-o’-lanterns, it’s hard to escape the pumpkin madness that comes around each fall. Although many people are familiar with pumpkins in the form of sweet treats (think pumpkin pie!) and festive décor, not everyone is aware of the many health benefits of this versatile vegetable. The beloved orange squash is…

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September is also Better Breakfast Month!

As you know, September is nationally recognized as Hunger Action Month. But did you know that it’s also Better Breakfast Month? You’ve heard it said that breakfast is the most important meal of the day, yet so many of us skip this meal due to busy schedules and lack of time. Others skip it because…

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National Sugar Cookie Day: The Healthy Remix

Today is the day to celebrate the wonderfully delicious and ever so popular sugar cookie! This cookie has been a popular sweet treat in the U.S. for generations (especially during the holiday season) and it is simple to make. That may be why it is the cookie most bakers turn to when looking to quickly satisfy…

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Healthy Eating on the Fourth

The Fourth of July is not only a day to spend with family and friends celebrating our country’s freedom and independence, but it’s also a holiday that features lots of delicious food! Here are a few healthy and simple recipes featuring seasonal fruit that can give your holiday an added spark! – Grilled Black Bean &…

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Today is National “Eat Your Veggies” Day!

Your mother always told you to eat your vegetables, and today’s national holiday celebrates that advice. Vegetables are a key part of a healthy lifestyle. The Food Bank is proud to distribute millions of pounds of fresh produce to low income neighborhoods every month. Many of these families would not otherwise have access to fresh…

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