What does a nutritional day look like? Think color! The more colors on a plate, the greater the daily nutritional intake. Fruits and vegetables come in all different colors: red, orange, purple and green. They each consist of specific nutrients that, when mixed together, better cover the daily needs of vitamins and minerals for a…

Below are a few of the great grains. This week, try incorporating one or two of them into your favorite dish. You will not be disappointed! 1. Quinoa: (pronounced “keen-wah”)  This South America native grain can be substituted for rice in any dish. It cooks rather quickly, is high in protein, and is a great…

In honor of American Heart Health Month, this week’s blog post has a few tips on how to revive poor eating habits and get them on a heart-healthy track. According to the American Heart Association, nine out of ten Americans consume too much sodium. On average, Americans consume more than 3,400 milligrams of sodium on…

From Pumpkin Spice Lattes to jack-o’-lanterns, it’s hard to escape the pumpkin madness that comes around each fall. Although many people are familiar with pumpkins in the form of sweet treats (think pumpkin pie!) and festive décor, not everyone is aware of the many health benefits of this versatile vegetable. The beloved orange squash is…

As you know, September is nationally recognized as Hunger Action Month. But did you know that it’s also Better Breakfast Month? You’ve heard it said that breakfast is the most important meal of the day, yet so many of us skip this meal due to busy schedules and lack of time. Others skip it because…

Thanks to a generous donation from Golden State Fruit and Provide Commerce, the Food Bank was able to distribute more than 35,000 pounds of pears into the community this month. This donation is aligned with the Food Bank’s commitment to providing nutritious foods to food insecure San Diegans. Pears are an excellent source of fiber,…

Today is the day to celebrate the wonderfully delicious and ever so popular sugar cookie! This cookie has been a popular sweet treat in the U.S. for generations (especially during the holiday season) and it is simple to make. That may be why it is the cookie most bakers turn to when looking to quickly satisfy…

The Fourth of July is not only a day to spend with family and friends celebrating our country’s freedom and independence, but it’s also a holiday that features lots of delicious food! Here are a few healthy and simple recipes featuring seasonal fruit that can give your holiday an added spark! – Grilled Black Bean &…

Your mother always told you to eat your vegetables, and today’s national holiday celebrates that advice. Vegetables are a key part of a healthy lifestyle. The Food Bank is proud to distribute millions of pounds of fresh produce to low income neighborhoods every month. Many of these families would not otherwise have access to fresh…