September is Hunger Awareness Month and all across the country, hunger-relief organizations and their supporters are working to provide information to their communities about the long-term effects food insecurity can have on our children, seniors, and families. It is no surprise that food insecurity can be detrimental and even dangerous for our seniors. According to…

September is Hunger Awareness Month and all across the country, hunger-relief organizations and their supporters are working to provide information to their communities about the long-term effects food insecurity can have on our children, seniors, and families. One in five children in San Diego County are food insecure, and studies are clear that this results…

September is Hunger Awareness Month and all across the country, hunger-relief organizations and their supporters are working to provide information to their communities about the long term effects food insecurity can have on our children, seniors, and families. Nearly 1 in 6 people in San Diego County are food insecure and cannot sustain an active,…

With summer in full swing, it is not always fun to cook (or even eat) a hot meal. What sounds better than eating a chilled soup on a hot summer day? Gazpacho is a cold-blended vegetable soup that originated in Andalusia – the southern part of Spain. No cooking is required to make Gazpacho, and…

Eating healthy is not just easy, but delightful when it includes all your favorite foods with a healthful twist. Making small changes, one forkful at a time, to our eating habits goes a long way to keeping our families healthy and hearty. Cooking and eating healthy at home includes: Using whole grains including brown rice,…