We all need protein, but how much is enough? Most people (ages 9 and older) should eat 5 to 7 ounces of protein-rich foods each day. What does 5 to 7 ounces look like? Well to keep things simple here are some common portion size equivalents: – 3 ounces of meat, fish or poultry is…

Wednesday, April 22, marks the 45th annual Earth Day! With summer poking its head out and the weather warming up, it’s time to get back outside and move! According to a study published in Medicine Science Sports Exercise, being physically inactive is a major risk factor for heart disease and stroke and is linked to cardiovascular…

National Volunteer Week is here, and it serves as the perfect opportunity for nonprofit organizations like the San Diego Food Bank to give thanks to the people who play an important part in our mission to end hunger in San Diego County. “Volunteers are the lifeblood of any nonprofit – but with the SD Food…

In the past year, the equivalent of more than 82,000 meals (98,963 pounds of food) have been distributed by this dedicated group of staff and volunteers of Nestor Methodist Church’s food program. Each month they provide nearly 300 households with emergency food, reaching more than 1,300 people facing hunger. This site provides monthly EFAP packages…

April is National Gardening Month! As the warmer temperatures are upon us, it marks the perfect time to start your very own garden. So what are the benefits of having your own garden? Nutritious and Tasty Food: Research has shown that home grown foods are usually more nutrient dense and sometimes freshly gardened produce can…

While having a picky child may be stressful, it is (in most cases) a normal part of development. Disliking a new fruit or vegetable the first time they try it is a very normal reaction. As long as their refusal doesn’t involve all foods, it’s generally not a problem. In this case, persistence counts. In…

In the past year, 381,407 pounds of food (the equivalent of 317,839 meals) were distributed by this dedicated group of staff and volunteers at the Fallbrook Food Pantry. They operate a comprehensive program, utilizing a variety of resources available to them. About 1/3 of the product they distribute is EFAP commodities, 1/3 is fresh produce and…

With springtime and planting season right around the corner, it is time to start thinking about how we can create a healthy growing environment. Composting does just that! It provides much more nutrient-rich growing soil (ensuring bigger and better plants) while providing a sustainable recycling option for consumers and reducing overall waste. There are quite…

National Nutrition Month has a long history beginning in 1980 when Congress decided to expand National Nutrition Week to encompass the entire month of March. The purpose of the month is to spread nutrition information and education to the community by promoting sound eating practices and physical activity habits. National Nutrition Month is sponsored by…

All parents understand that it is important to provide healthy snacks to children, but did you know most kids get over a quarter of their daily calories from snacking? A 2010 study reported that sixty percent of children skip a meal, typically breakfast. Often the caloric deficiency is made up through snacking. These recent studies…