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Nutrition Notes: Enjoy the Flavor of Healthful Eating

Healthy eating is one of the most powerful tools to reduce the onset of disease. And what’s more – eating healthy can be delicious and enjoyable by accommodating personal taste preferences, cultural food traditions and budget restrictions! Small changes like adding new vegetables to traditional dishes, and cooking meals at home adds healthfulness along with…

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Empty Bowls Bring Filled Plates to the Tables of Struggling San Diegans

Nine years ago, my mother sent me an article from her hometown newspaper in Davis, Calif.  It was highlighting a charity event that several local schools were involved with.  It was called “The Empty Bowl Project,” wherein students created bowls and hosted a luncheon to sell them, with all the proceeds being donated to local…

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Nutrition Notes: March is National Nutrition Month!

Happy National Nutrition Month everyone! During the month of March, the Academy of Nutrition and Dietetics focuses on ways to promote healthy, nutritious food choices. National Nutrition Month serves as a great reminder to enjoy delicious, healthy meals and developing good eating habits. The theme for 2016 is “Savor the Flavor of Eating Right,” which…

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Nutrition Notes: What’s in a Can?

How are canned foods made? What is the secret behind preventing canned food from getting spoiled? According to the USDA, canning food is a method of preserving food by heat processing and then sealing foods in an airtight container. This process destroys microorganisms and inactivates enzymes. As the heated canned food cools, a vacuum seal…

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Local Entrepreneur Talks About His Support of the Food Bank and Being a Successful Businessman

Local entrepreneur, Billy Canu, has been supporting the Food Bank for many years through his local businesses. Canu has helped the Food Bank with SEO support through his company, BrightHaus, since 2009 – helping the Food Bank to significantly increase our online donations and help the Food Bank appear on search engines for clients seeking…

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Nutrition Notes: February is Canned Food Month!

We are celebrating canned food this month and rightly so.  Canned foods provide quick, easy and economical nourishment. Seasonal produce, canned at their peak freshness, can be enjoyed all year round – amazing isn’t it? All kinds of canned foods are available today in the market, including soups, sauces, meats, fruits and vegetables and even…

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Nutrition Notes: Beef Up on Beans

Beans, peas and lentils are members of the legume family. They are relatively cheap, low fat, and contain protein, carbohydrates, folic acid, potassium, magnesium, iron, zinc and fiber. Research shows that including beans in the diet helps lower LDL cholesterol (a.k.a. bad cholesterol) levels and reduce the risk of heart disease and diabetes. A variety…

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Nutrition Notes: Kale Your Way to Health

Kale, a veritable nutrient super-hero, is packed with vitamins A, C and K and manganese. Kale can help boost our immunity and memory. Kale is available year-round in supermarkets and local farmers’ markets, though its availability peaks between mid- September and the end of February. Fun Fact! Kale tastes sweeter after a frost and can thrive…

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Volunteer Spotlight: Flying Samaritans

Many organizations out in the community volunteer with the San Diego Food Bank to dedicate their time to really make a difference at our distribution center. This month, we would like to shine the spotlight on the Flying Samaritans. The Flying Samaritans are a nonprofit organization that seeks to bring free healthcare to underrepresented communities…

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Thankful Thursday: Friendly Competition Drives Local Company’s Virtual Food Drive Well Beyond Its Goal!

BuyAutoParts.com’s Company Culture Committee set a modest goal of $150 for its recent Holiday Food Drive to support the Jacobs & Cushman San Diego Food Bank. Giving back to the community in which it works is a core company value and the food drive provided a great way to give back. But thanks to a…

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